What is so good about Reformer Pilates?

  • Improved flexibility

  • Increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body)

  • Improved posture

  • Relaxation of your shoulders, neck and upper back

  • Improved coordination and balance

  • Increased lung capacity and circulation through deep breathing

  • Increased body awareness

  • Stress management and relaxation

  • Balanced muscle strength on both sides of your body

  • Prevention of injuries related to muscle imbalances

— The Better Health Channel

Meet our friendly and experienced instructors

  • Bec

    With more than 10 years experience doing and teaching Reformer Pilates, Bec has seen firsthand the benefits Pilates can offer.

    With a background in health care, Bec has experience working with people from a wide range of ages and backgrounds to achieve their health goals.

    She loves the endless possibilities Reformer Pilates offers for a challenging but fun workout. She is a firm believer in correct technique and will push you to find new levels of strength and form.

    What clients say about Bec:

    "I like the way Bec is so informative and knowledgeable. Her understanding of the way the body & muscles work. She is always helpful professional & kind.“

    "Bec takes the time to show you how to do the move. She offers different options for all levels of fitness and caters to injuries and less flexibility.”

    "I love that she caters for people in the space. She challenges without pushing. I love the mindfulness too. "

  • Tahlia

    Tahlia is a long time local and has lived in the Bacchus Marsh community for the last 25 years.

    Pilates has allowed me to challenge myself in a fun and relaxed environment and I hope my classes will be able to do the same for you!

    I love an all round full bodied workout class paired with music to help motivate you to achieve your goals for the class.

    What clients say about Tahlia:

    "I love how her workouts are tough. I always feel like I've worked hard. “

    “Tahlia is very good at explaining things we are about to do. I like her clear instructions so I know what we are doing, and she gives lots of options.”

    “I like how she is friendly and patient when I find the moves challenging. And I love how she challenges us even though sometimes it’s hard, its never too hard.”

  • Rhiannon

    After 17 years living and exploring Tasmania, Rhiannon has recently returned to the mainland to be closer to family. As a Pilates & Yoga teacher, she knows what to give her clients on any given day; a listening ear, an challenging workout, a gentle class focusing on mobilisation and core work, and everything in between. Rhiannon teaches joyful practices that help students discover (and re-discover) the organic movements within their own bodies.

    With formal qualifications spanning her Diploma in Pilates Teaching as well as Yoga Teacher Training in Yin, Restorative and Vinyasa Yoga. Rhiannon centres her classes on the belief that movement is for people of all ages and abilities, shapes, and sizes. She is passionate about helping people move their bodies in a safe, consistent method.

    What clients say about Rhiannon:

    “Her classes are very good, she explains everything in detail so I understand the moves. I love how she offers so many options so I can make it easier or harder if I like.”

    “Rhiannon’s classes are really enjoyable and very informative. She guides us through the moves and really challenges us in a nice way. I always walk out feeling better than I walked in!”