With our 5 class styles we have options so suit everyone, whatever style of Pilates workout you are after.

Our classes are designed to be suitable for adults of all ages, abilities and fitness levels, except Strong class.

In each class we give you options so you can choose what is best for your body.

If you are new to Pilates and haven’t been doing much physical activity recently, we suggest you start with Stretch class.

To book classes, click here.

  • EveryBody

    Pilates - EveryBody is a full body movement class suitable for all levels of fitness.

    We focus on: Strength, balance and coordination. Building connection through your body so everything works together. Building core strength to support every way your body moves.

    What to expect: A whole body movement experience. We will get you moving in ways you never knew you could and working muscles you never knew you had!

  • Stretch

    Pilates - Stretch is a gentle class dedicated to building flexibility and helping you move a little more freely.

    We focus on: Lengthening your whole body from head to toe while also strengthening the body and improving balance. Working the arms and shoulders, legs and hips, and spine through a full range of motion with control.

    What to expect: Flowy moves while challenging balance and control. Mindful movement. Connection with breath.

    This is the best class to start with if you are not currently active.

  • Cardio

    Pilates - Cardio is a dynamic Reformer Pilates workout.

    We focus on: Dynamic moves. Working both power and balance. Coordination and control challenges.

    What to expect: An extra level cardio workout. Getting your heart rate up. Jumpboards and handweights will be make an appearance.

    Not suitable for pregnant clients.

    Cardio classes run twice a week on a rotating schedule in place of EveryBody classes.

  • Strong

    Pilates - Strong is an intermediate to advanced class.

    We focus on: Leveling up your Pilates practice with advanced moves, more coordination challenges, heavier springs and so much more.

    What to expect: Intermediate to advanced moves from the get-go. Multiple body parts being challenged at the same time. Finding out how Strong you are capable of being!

    Not suitable for beginners or pregnant clients.

    Strong classes run once a week on a rotating schedule in place of EveryBody classes.

  • Unwind

    Pilates - Unwind is full of stretchy relaxing Pilates moves that flows into breathwork and meditation.

    We focus on: Slow and steady moves to help you connect in with your body. Mindful meditation. Connection with breath.

    What to expect: A slower, sleepy pace. A wind down for the day allowing you to transition to a better night’s sleep. Lots of feet in straps.

    Unwind class runs once a week on Thursdays at 7:15pm.